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foto archiv Romana Kreuzigera

Time for the gym and stationary bike

I didn’t even take an X-ray since it is not necessary at this moment. All I have to do is give it some time and gradually get back to training. Today I had the last day off and starting tomorrow, I will begin going to the weight-lifting room. Apart from that, I will do some hiking and I will even try to ride a bike but at first on the stationary bike at home. The doctor told me not to hurry into riding outside since the bumpy roads wouldn’t do me any good. I don’t want to rush anything, so I will start riding my bike at home and if everything goes smoothly and I´m capable of holding on to the bars with the cast, then I will go out for a spin.

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